An Attitude of Gratitude

An Attitude of Gratitude

One of the keystones of the Law of Attraction is Gratitude. In order to bring more blessings in our lives, we must first be grateful for the blessings we already have. So on this Sunday, I want to start reflecting on the blessings in my life Mom + Dad Many of my...
3 Lessons I Learned From Auntie Tanqueray

3 Lessons I Learned From Auntie Tanqueray

A few days ago, one of my favorite Instagram accounts called Humans of New York (@humansofny) posted a story of this cute little old black lady.  When I first saw her picture I thought she would regale us with tales of times past and boy did she deliver. “My...
Losing Weight My Way

Losing Weight My Way

Losing Weight Sucks and I mean really SUCKS!! I feel like I’ve been on some type of diet my entire life. A few years back I went on a diet program, which shall remain nameless, and lost a ton of weight to the tune of around 45lbs.  Yes, I could’ve lost a few...
The Discovery Exercise That Helped Me Gain Clarity

The Discovery Exercise That Helped Me Gain Clarity

Ever feel like your life is happening to you rather than you creating it for yourself? A few years back I did an exercise with a life/business coach called the Lifestyle Discovery exercise. This is a discovery process in which you start to visualize the type of life...
Thanksgiving Dish Ideas For Autoimmune Sufferers

Thanksgiving Dish Ideas For Autoimmune Sufferers

This will be the first year that I’ve had to worry about what I am going to eat for Thanksgiving due to my autoimmune issue. Ever since October transitioned into November, I’ve been thinking about how different my Thanksgiving is going be now that I can’t eat a...

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